Jo Sainsbury

Member Status: Accredited

Member No: NCS18-07518

Location: Folkestone

I can help you with a range of issues, help make sense of your world and implement positive change.

I work integratively - an approach using many different theories that best suit you as an individual. The characteristics of a talking therapy is that it immediately reduces the anxiety that you may be feeling. I offer a safe place for you to come and share and explore. It's a journey to be relished as you become a better you.

• Qualifications & Experience

  Diploma in Therapeutic Counselling
  Accreditation diploma in Meditation
  OCN Working with Substance Misuse
  Level 3 BTEC Advanced Award – Mentoring in Context (young people)
  Level 1 Award in British Sign Language
  
  Nine years experience working within the substance misuse industry offering therapeutic key working on a one to one and group work, on a short and long term basis.
  
  Worked alongside KCC Supporting People – supporting vulnerable people with a wide range of health and mental health issues.
• What I can help with

  • Abortion
  • Abuse – Emotional, Physical, Sexual
  • Addiction (e.g. Alcohol, Computer games, Drugs, Food, Gambling, Sex, Smoking)
  • Adolescence
  • Ageing and related issues
  • AIDS / HIV
  • Anger Management
  • Anxiety
  • Assertiveness / Self-confidence / Self-esteem
  • Autism Spectrum
  • Bereavement / Loss
  • Bullying
  • Cancer
  • Carers
  • Cultural issues
  • Depression
  • Disability
  • Divorce & Separation
  • Driving tests
  • Eating disorders
  • Emotional issues
  • Exams
  • Family
  • Financial difficulties
  • Gender identity
  • Generally unhappy with your life
  • Illness and dying
  • Job interviews
  • Mindfulness
  • Obsessive compulsive disorder (OCD)
  • Panic attacks
  • Parenting skills
  • Phobias
  • Post-Traumatic Stress Disorder / PTSD
  • Pregnancy related issues
  • Relationships
  • Self-defeating behaviours
  • Self-esteem
  • Self-harm
  • Sexuality Identity
  • Shyness / Social Phobia
  • Spirituality
  • Start exercising
  • Suicidal feelings
  • Trauma
  • Violence / Victim support
  • Young people and children
• Languages Spoken

  • English