As a seasoned NCPS Accredited Counsellor and founder of The Mind Bank, I have dedicated many years to helping women navigate midlife transitions, offering compassionate support during significant life changes such as menopause, relationship shifts, empty nest syndrome, and career transformations. My passion is guiding women through these often-challenging phases with empathy, understanding, and a deep commitment to their well-being.
I blend cognitive-behavioural therapy (CBT), mindfulness practices, and breathwork techniques to create a tailored approach that nurtures emotional resilience and personal growth. My clients benefit from a holistic strategy that not only addresses their immediate concerns but also empowers them to cultivate lasting inner strength and clarity. In our sessions, I provide a safe, supportive, and non-judgmental environment, where women are free to explore their identities, reconnect with their passions, and build the confidence to embrace the next chapter of their lives.
I believe that every woman deserves to feel seen, heard, and valued, especially during times of transition. Whether you're experiencing a personal crisis, seeking emotional clarity, or looking to rediscover your purpose, I am committed to helping you navigate these changes with grace and resilience. Together, we will work to unlock your potential and pave the way for a more vibrant and fulfilling future.
Level 2 Introduction to Counselling
Completed foundational training in counselling skills, ethics, and theory. Developed a strong understanding of core principles such as active listening, confidentiality, and client rapport. This course provided essential insights into the profession and helped solidify my interest in pursuing a career in counselling.
Accredited Level 3 in Counselling
Gained advanced knowledge and skills in counselling, including deeper exploration of theories, ethics, and self-awareness. This accredited program expanded my practical abilities and prepared me for further specialised training. I developed enhanced communication skills and began applying counselling techniques in supervised settings.
Accredited Level 4 in Counselling
Completed an accredited Level 4 integrative counselling course, which covered a wide range of therapeutic approaches, including person-centred therapy, cognitive-behavioural therapy (CBT), and psychodynamic counselling. This extensive training included over 200 hours of practical work with a charity, providing real-world experience as part of my journey toward becoming fully qualified. The course equipped me with a diverse skill set, enabling me to adapt to various client needs while adhering to industry standards and ethical guidelines.
If you're looking for a counsellor, you can search our register by location or name, and you can also check whether someone is on the NCPS accredited register.
Use our Find a Course tool to find the nearest training providers who offer NCPS Accredited, Advanced Specialist, Quality Checked or CPD courses. These courses are currently run across the UK.
