Helene Baker
Member Status: Accredited
Member No: HB00P03
Location: London
Are you looking for some peace and calm from the struggles in your relationship?
Are you seeking to discover a way through the crisis or change in your life?
Perhaps one of the following describes you:
. You feel sad and hopeless about the loss of your relationship
. You're struggling to cope with a family crisis, a life change or trauma
. You argue constantly with your partner and others around you
. You feel trapped by familiar and unwanted relationship patterns
. You frequently have feelings of anxiety and panic
. You are longing for a sense of meaning and purpose in your life
Life's setbacks and challenges can feel overwhelming . . .
Changes are a natural part of life. Some changes you hope for and welcome into your life. A fulfilling relationship, a satisfying career, a comfortable home - these things can bring you feelings of peace and fulfilment.
Sometimes things don't work out as planned. You start to struggle in your relationship, you lose your job, you suffer a bereavement and a life change becomes an unwelcome life challenge. You are left feeling confused and maybe hopeless. You are finding it difficult to make everyday decisions. You feel out of control and that makes you anxious; you sometimes have trouble sleeping - and getting up - everyday life feels like a struggle.
Counselling can help you find relief from life's difficulties & distresses . . .
When you are feeling distressed and overwhelmed, making space in your life to talk to a counsellor can help to make a real difference. Click here to learn more about how counselling can help.
Counselling Therapy Can Help You Find Your Way
Working with a counsellor or therapist, in couples counselling or individual therapy, you can:
. Find some peace and calm from the struggles and stresses in your life
. Recognise the strength you've had to get you this far
. . . . and discover new ways of encountering your present difficulties
. Be more accepting of yourself and your feelings
. Learn more about yourself and what you want out of life
. Discover the choices you have available to you . . . and the inner strength to make them
