Stephanie Day | Accredited Counsellor | Harpenden | NCPS

Stephanie Day

Member Status: Accredited

Member No: NCS18-06657

Location: Harpenden

Though you may feel apprehensive about seeking therapy, I am here to put you at ease and offer a free consultation to discuss your needs. I will help you achieve a deep understanding of your difficulties and why you may feel "stuck".

The way we frame our experiences and the beliefs we hold about ourselves and the world are the cause of self-disturbance. I will show you how to overcome this so you can achieve a complete, transformative and permanent change. We will literally rewire your brain by creating new neural pathways, and you'll become your own therapist, equipped with the knowledge to live life with freedom and happiness.

My background spanning various disciplines means that I offer a unique approach to overall health and wellbeing. We will agree a goal to work towards and the therapeutic process ends when it's reached. I use a variety of up-to-date, evidence-based tools to make the process effective and completely personal in a space where you will feel heard and validated.

I'm extremely dedicated to those I help with a variety of problems, and incredibly fortunate to do what I do. What you'll learn in session can be applied to any problem; this means that you'll be able to use what you discover during therapy for other problems in the future, with a new and healthier approach to life, so it truly is a great investment.

  • Qualifications & Experience
    MSc Psychology
    Advanced Diploma CBT/Rational Emotive Behavioural Therapy
    Diploma CBT/Rational Emotive Behavioural Therapy
    Certificate CBT/Rational Emotive Behavioural Therapy
    Certificate in Nutrition - RSPH (QCF)
    Diploma in Hypnotherapy
    Diploma in Hypnobirthing - Easibirthing
  • What I can help with
    • Abortion
    • Abuse – Emotional, Physical, Sexual
    • Anger Management
    • Anxiety
    • Assertiveness / Self-confidence / Self-esteem
    • Bereavement / Loss
    • Bullying
    • Childbirth: fertility
    • Childbirth: labour
    • Childbirth: pregnancy
    • Depression
    • Divorce & Separation
    • Eating disorders
    • Emotional issues
    • Exams
    • Financial difficulties
    • Generally unhappy with your life
    • IBS / Digestive Issues
    • Immune system support
    • Job interviews
    • Mindfulness
    • Neurodiversity
    • Obsessive compulsive disorder (OCD)
    • Panic attacks
    • Phobias
    • Post-Traumatic Stress Disorder / PTSD
    • Pregnancy related issues
    • Public speaking: stage fright
    • Relationships
    • Relaxation
    • Self-defeating behaviours
    • Self-esteem
    • Shyness / Social Phobia
    • Sleep
    • Sporting performance
    • Start exercising
    • Stop smoking
    • Stress
    • Suicidal feelings
    • Tinnitus
    • Trauma
    • Violence / Victim support
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