Janet Smith | Accredited Counsellor | Waterlooville | NCPS

Janet Smith

Member Status: Accredited

Member No: JS00P26

Location: Waterlooville

Some of the key areas I work in are:-

Loss & Bereavement
Stress & Anxiety
Relationship issues
Emotional Eating/Eating Disorders & Weight Loss
Work/life balance and mentoring
Senior executive & Directorship coaching

I have developed my private practice to bridge the gap between counselling and coaching. Throughout this time, I have worked with hundreds of clients with a variety of challenges. I believe our emotional wellness is essential in achieving our full potential. I integrate a variety of therapeutic and coaching techniques to work on the root cause of what is going on for you now. I am intuitive and work with a multi model approach to holistically bring balance to the mind, body and emotional self.

I will work on the root cause of your pain and build a relationship of safety and trust. Focusing on you and creating a bespoke treatment plan allows us to ease emotional triggers that are fuelling negative patterns of behaviour. I will help you to explore limiting beliefs from your past or internal conflicts that keep you stuck.

Sessions can be weekly or fortnightly; moving on to monthly as you make the changes you wish to see in your life. I am always happy to share resources after sessions to encourage you to dive deeper into your wellness journey. I give people the tools they need to find purpose and enrichment, build healthy relationships, improving self-esteem and incorporate good mental health and well-being practices.

  • Qualifications & Experience
    ILM* Level 7 Senior Executive Coach & Mentor
    Advanced Diploma in Psychodynamic Counselling
    Master Practitioner of NLP
    Advanced hypnotherapist
    Bereavement support diploma (hospice)

    *Institute of Leadership & Management
  • What I can help with
    • Abortion
    • Abuse – Emotional, Physical, Sexual
    • Addiction (e.g. Alcohol, Computer games, Drugs, Food, Gambling, Sex, Smoking)
    • Adolescence
    • Ageing and related issues
    • Anger Management
    • Anxiety
    • Assertiveness / Self-confidence / Self-esteem
    • Autistic Spectrum Disorders
    • Bereavement / Loss
    • Childbirth: labour
    • Chronic fatigue syndrome / M.E.
    • Depression
    • Divorce & Separation
    • Eating disorders
    • Emotional issues
    • Generally unhappy with your life
    • Illness and dying
    • Mindfulness
    • Obsessive compulsive disorder (OCD)
    • Panic attacks
    • Post-Traumatic Stress Disorder / PTSD
    • Relationships
    • Relaxation
    • Self-defeating behaviours
    • Self-esteem
    • Self-harm
    • Shyness / Social Phobia
    • Sleep
    • Spirituality
    • Sporting performance
    • Start exercising
    • Stop smoking
    • Stress
    • Suicidal feelings
    • Trauma
    • Violence / Victim support
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