As a psychotherapeutic counsellor, I offer a compassionate, non-judgmental space where you can explore your emotions, no matter how overwhelming they may feel. My passion lies in supporting individuals, especially women, through the emotional challenges of midlife, such as menopause, stress, anxiety, low mood, and life transitions.
Having personally experienced the ups and downs of peri-menopause, I truly understand how isolating and frustrating it can feel. My goal is to help you regain a sense of control and well-being during this pivotal time. Through my tailored approach, we’ll work together to manage symptoms like anxiety, hot flushes, and the emotional turbulence that can come with this stage of life.
I also work with people dealing with stress, trauma, low self-esteem, and other life challenges. Whether you're dealing with grief, confidence issues, or recovering from a life-changing illness, I’m here to offer you tools and insights to move forward.
We can connect through video or phone, making it easier to find an approach that works best for you. My approach is flexible and designed to fit your unique needs, whether that’s gently unpacking emotional pain or working through more structured, goal-oriented techniques to tackle unhelpful thoughts and behaviours.
No matter where you are on your journey, your concerns are valid, and I’m here to help you find relief, empowerment, and balance. For more information, please visit my website at https://menopauserelieftherapy.co.uk/
My Professional Qualifications and Continued Professional Development (CPD) represent my holistic outlook of the mind-body-spirit connection:
Professional Qualifications
• Counselling: Level 5 Diploma in Psychotherapeutic Counselling
• Person-Centred Experiential Counselling for Depression (PCE-CfD)
• Mental Health First Aid Certficate
• Psychology Level 5 Diploma
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Continued Professional Development (CPD)
• Anxiety: Understanding Anxiety – and managing it without drugs (CPD)
• Autism – Working with Clients on the Autistic Spectrum (CPD)
• Bereaved by Suicide (CPD)
• Bereavement: Cruse Bereavement Foundation Course - Working with Adults
• Cognitive Behavioural Therapy Diploma
• Counselling Children and Young People (CPD)
• Depression: How to break the Cycle of Depression (CPD)
• Eating Disorders Training Day (CPD)
• Gym Instructor Level 2
• Herbalism Diploma
• Low Self-esteem & Confidence - Supporting Patients
• Meditation Diploma
• Menofitness (fitness during & after menopause - CPD)
• Mental Health Awareness Module (CPD)
• Mindfulness Workshop
• Meditation Diploma
• Nutrition Diploma
• Professional Relaxation Therapy
• Reiki 1 & 2 - Usui Shiki Ryoho Reiki
• Safeguarding Module
• Self-Care for Practitioners (CPD)
• Solution Focused Brief Therapy (CPD)
• Stress Management Life Coaching (online course)
• Sudden and Traumatic Death Module (CPD)
• Suicide: Working with a Suicidal Clients
• Suicide Prevention
• Tai Chi Bang Instructor Level 2
• Tai Chi Qigong Shibashi for Exercise Instructors Level 2
• Trauma: De-mystifying Trauma
• Trauma - Rewind Technique
• Trauma-informed working with Adult Survivors of Child Abuse
• Trauma Healing – How to help clients access resource states
• Treating Chronic Stress
• Working in a time limited way module
If you're looking for a counsellor, you can search our register by location or name, and you can also check whether someone is on the NCPS accredited register.
Use our Find a Course tool to find the nearest training providers who offer NCPS Accredited, Advanced Specialist, Quality Checked or CPD courses. These courses are currently run across the UK.
