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As a psychotherapeutic counsellor with a specialised focus on menopause mental health, I offer compassionate support to women navigating the emotional and psychological challenges of perimenopause, menopause, and post-menopause. Having personally experienced the highs and lows of menopause, I know how isolating and overwhelming this time can be. My goal is to help you feel more empowered, understood, and equipped with practical tools to manage the physical and emotional symptoms that often come with menopause.
My approach is grounded in extensive training from renowned experts and organisations in the menopause field. I am a Menopause Relief Programme Practitioner, trained by Helen Breward, an International Menopause Coach and Hypnotherapist, and I have also been trained by the British Menopause Society (BMS) to lead Cognitive Behavioural Therapy (CBT)-based self-help groups that address symptoms like hot flushes and night sweats. Additionally, I am certified by Simona Stokes’ EMBERS® Menopause CBT Clinic, which provides evidence-based techniques for managing menopause symptoms.
While my primary focus is on menopause-related mental health, I also integrate my skills in clinical hypnotherapy, CBT, meditation, and relaxation therapy to create a holistic approach that suits your unique needs. Whether you're dealing with anxiety, stress, low self-esteem, or confidence issues related to menopause, we can work together to restore your sense of balance and well-being.
Sessions are available via video or phone, allowing us to connect in a way that’s comfortable and convenient for you. For more information on how I can help you, please visit my website at menopauserelieftherapy.co.uk.
My Professional Qualifications and Continued Professional Development (CPD) represent my holistic outlook of the mind-body-spirit connection:
Professional Qualifications
• Counselling: Level 5 Diploma in Psychotherapeutic Counselling
• Person-Centred Experiential Counselling for Depression (PCE-CfD)
• Mental Health First Aid Certficate
• Psychology Level 5 Diploma
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Continued Professional Development (CPD)
• Anxiety: Understanding Anxiety – and managing it without drugs (CPD)
• Autism – Working with Clients on the Autistic Spectrum (CPD)
• Bereaved by Suicide (CPD)
• Bereavement: Cruse Bereavement Foundation Course - Working with Adults
• Cognitive Behavioural Therapy Diploma
• Counselling Children and Young People (CPD)
• Depression: How to break the Cycle of Depression (CPD)
• Eating Disorders Training Day (CPD)
• Gym Instructor Level 2
• Herbalism Diploma
• Low Self-esteem & Confidence - Supporting Patients
• Meditation Diploma
• Menofitness (fitness during & after menopause - CPD)
• Mental Health Awareness Module (CPD)
• Mindfulness Workshop
• Meditation Diploma
• Nutrition Diploma
• Professional Relaxation Therapy
• Reiki 1 & 2 - Usui Shiki Ryoho Reiki
• Safeguarding Module
• Self-Care for Practitioners (CPD)
• Solution Focused Brief Therapy (CPD)
• Stress Management Life Coaching (online course)
• Sudden and Traumatic Death Module (CPD)
• Suicide: Working with a Suicidal Clients
• Suicide Prevention
• Tai Chi Bang Instructor Level 2
• Tai Chi Qigong Shibashi for Exercise Instructors Level 2
• Trauma: De-mystifying Trauma
• Trauma - Rewind Technique
• Trauma-informed working with Adult Survivors of Child Abuse
• Trauma Healing – How to help clients access resource states
• Treating Chronic Stress
• Working in a time limited way module
If you're looking for a counsellor, you can search our register by location or name, and you can also check whether someone is on the NCPS accredited register.
Use our Find a Course tool to find the nearest training providers who offer NCPS Accredited, Advanced Specialist, Quality Checked or CPD courses. These courses are currently run across the UK.
