Christine Fritsch | Accredited Counsellor | Penrith | NCPS

Christine Fritsch

Member Status: Accredited

Member No: NCS16-03947

Location: Penrith

I provide a warm, confidential space where we can explore whatever is on your mind, whether it’s a past trauma, domestic abuse or challenges you’re facing in the present. While my specialty lies in trauma and abuse recovery, my integrative approach allows me to help with a wide range of issues. Together, we can work toward the clarity and emotional relief you deserve.

In addition, I also offer pre-trial therapy, providing support if you're preparing for legal proceedings.

Finding the right counsellor is an important first step. That’s why I offer a free 20-minute introductory session, so we can get to know each other and see if we’re a good fit before beginning your counselling journey.

With years of experience working with individuals affected by domestic abuse, sexual violence, and trauma, I bring a deep understanding of the emotional impact these experiences can have. Before starting my private practice, I worked extensively with domestic abuse services, helping individuals rebuild their lives after experiencing profound harm. I understand just how devastating abuse of any kind can be, and I offer a compassionate space to support your healing.

Many of my clients have faced relationship or childhood abuse, but the skills I’ve honed also apply to other life challenges, such as navigating divorce, managing anxiety and stress, or dealing with work-related issues.

I hold a 101 qualification in Transactional Analysis (TA) and use an integrative approach tailored to your needs, incorporating mindfulness-based interventions when appropriate. My approach is flexible and supportive, ensuring you get the right tools to move forward.

Additionally, I am bilingual in German, offering sessions in both English and German, allowing me to support a wider range of individuals who may find comfort in speaking their native language during therapy.

  • Qualifications & Experience
    Masters Degree in Psychology
    Level 3 Certificate in Counselling
    Level 4 Diploma in counselling Young People and Adolescents
    TA 101 – Iron Mill College, Exeter
    Online and Telephone Counselling Certificate – Counselling Tutor
    Mindfulness Based Interventions – National Counselling Society
    Various Trauma Training:
    Trauma, Dissociation & Recovery – PODS
    Working with Dissociative Disorder in Clinical Practice – PODS
    Dealing with Distress – Working with Self-Harm and Suicide – PODS
    Working with Relational Trauma – Carolyn Spring
    Mental Health and the Body – Carolyn Spring
    Working with Shame – Carolyn Spring
    Independent Domestic Violence Advisor
  • What I can help with
    • Abuse – Emotional, Physical, Sexual
    • Adolescence
    • Anxiety
    • Assertiveness / Self-confidence / Self-esteem
    • Bereavement / Loss
    • Bullying
    • Depression
    • Divorce & Separation
    • Eating disorders
    • Emotional issues
    • Family
    • Financial difficulties
    • Generally unhappy with your life
    • Mindfulness
    • Post-Traumatic Stress Disorder / PTSD
    • Relationships
    • Self-esteem
    • Self-harm
    • Shyness / Social Phobia
    • Spirituality
    • Stress
    • Suicidal feelings
    • Trauma
    • Violence / Victim support
    • Young people and children
  • Languages Spoken
    • German
    • English
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