Jay Marie Ashby

Member Status: Accredited

Member No: NCS17-05035

Location: Bury St Edmunds

Firstly, seeking help or extra support is incredibly brave. I hope my safe space gives you the comfort & the environment you need to start your journey to the best version of yourself.

I am a pluralistic counsellor, I integrate tools and techniques from various therapeutic approaches to tailor my services to your unique needs.

I work for two charities - one is in gambling addiction, and the other is for those who have long term chronic health illnesses.

I hold an enhanced DBS.

I am empathetic, open minded and I want the therapy session to be a place you feel comfortable in so I will make these sessions as relaxed as I can.

I would love to hear from you, if you are interested in my services we can arrange a 15 minute free consultation to see how we can work together, it is just as important that I am right the counsellor for you too!

• Qualifications & Experience

  Professional Level 5 Diploma in Psychotherapeutic Counselling Practice
• What I can help with

  • Addiction (e.g. Alcohol, Computer games, Drugs, Food, Gambling, Sex, Smoking)
  • Anger Management
  • Anxiety
  • Assertiveness / Self-confidence / Self-esteem
  • Bullying
  • Carers
  • Chronic fatigue syndrome / M.E.
  • Depression
  • Disability
  • Emotional issues
  • Financial difficulties
  • Generally unhappy with your life
  • Immune system support
  • Mindfulness
  • Panic attacks
  • Self-defeating behaviours
  • Self-esteem
  • Shyness / Social Phobia
  • Sleep
  • Spirituality
  • Stress
  • Trauma
• Languages Spoken

  • English