Julia Garden | Accredited Counsellor | London | NCPS

Julia Garden

Member Status: Accredited

Member No: NCS18-06013

Location: London

I am a qualified insured Cognitive Behavioural Therapist (CBT), specialising in Rational Emotive Behavioural Therapy (a form of CBT). I look at what is causing you issues and will teach you a model that will result in long lasting emotional and behavioural change. Whilst I specialise in REBT, I am experienced in other CBT approaches so will find the most effective way of working with you.

  • Qualifications & Experience
    Distinction: Integrative Diploma in REBT - College of Cognitive Behavioural Therapies (Regents Park University)
    Certificate in Cognitive Behavioural Therapy - Central and North West London NHS Foundation Trust
    Introduction to Counselling - Birkbeck College (University of London)
    Certificate in Personal Coaching - The Coaching Academy
    Mental Health in Adolescence Training - YoungMinds Mental Health Charity
    Promoting Positive Mental Health in Primary and Early Years Training - YoungMinds Mental Health Charity
    YoungMinds Helpline Adviser
    Companion Volunteer - WHO Collaborating Centre for Mental Health Services Development (Queen Mary University of London)
    I have been working at YoungMinds, UK's leading Mental Health Charity, helping to build the resilience of children and young people since 2015.
  • What I can help with
    • Abortion
    • Adolescence
    • Ageing and related issues
    • Anger Management
    • Anxiety
    • Assertiveness / Self-confidence / Self-esteem
    • Autistic Spectrum Disorders
    • Bullying
    • Depression
    • Divorce & Separation
    • Emotional issues
    • Exams
    • Family
    • Generally unhappy with your life
    • Job interviews
    • Mindfulness
    • Neurodiversity
    • Obsessive compulsive disorder (OCD)
    • Phobias
    • Public speaking: stage fright
    • Relationships
    • Relaxation
    • Self-defeating behaviours
    • Self-esteem
    • Self-harm
    • Sleep
    • Stress
    • Suicidal feelings
    • Young people and children
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