Julia Garden

Member Status: Accredited

Member No: NCS18-06013

Location: London

I am a qualified insured Cognitive Behavioural Therapist (CBT), specialising in Rational Emotive Behavioural Therapy (a form of CBT). I look at what is causing you issues and will teach you a model that will result in long lasting emotional and behavioural change. Whilst I specialise in REBT, I am experienced in other CBT approaches so will find the most effective way of working with you.
https://juliagarden.co.uk/

• Qualifications & Experience

  Distinction: Integrative Diploma in REBT - College of Cognitive Behavioural Therapies (Regents Park University)
  Certificate in Cognitive Behavioural Therapy - Central and North West London NHS Foundation Trust
  Introduction to Counselling - Birkbeck College (University of London)
  Certificate in Personal Coaching - The Coaching Academy
  Mental Health in Adolescence Training - YoungMinds Mental Health Charity
  Promoting Positive Mental Health in Primary and Early Years Training - YoungMinds Mental Health Charity
  YoungMinds Helpline Adviser
  Companion Volunteer - WHO Collaborating Centre for Mental Health Services Development (Queen Mary University of London)
  I have been working at YoungMinds, UK's leading Mental Health Charity, helping to build the resilience of children and young people since 2015.
• What I can help with

  • Abortion
  • Adolescence
  • Ageing and related issues
  • Anger Management
  • Anxiety
  • Assertiveness / Self-confidence / Self-esteem
  • Autism Spectrum
  • Bullying
  • Depression
  • Divorce & Separation
  • Emotional issues
  • Exams
  • Family
  • Generally unhappy with your life
  • Job interviews
  • Mindfulness
  • Neurodiversity
  • Obsessive compulsive disorder (OCD)
  • Phobias
  • Public speaking: stage fright
  • Relationships
  • Relaxation
  • Self-defeating behaviours
  • Self-esteem
  • Self-harm
  • Sleep
  • Stress
  • Suicidal feelings
  • Young people and children
• Languages Spoken

  • English