Christopher Harrad

Member Status: Accredited

Member No: NCS18-06503

Location: Chelmsford

Having trained as an integrative counsellor and psychotherapist, I am able to offer a range of therapy skills and methods depending on your needs. My study of psychology now spans more than twenty years, and over that time I have worked with individuals and groups in different settings (even qualifying and practicing as a dog behaviourist!).

The integrative approach I take allows a blending of standard "western" therapy models such as person-centred, psychodynamic, and CBT, with "eastern" practices such as mindfulness, meditation and self-compassion which are increasingly being recognised for their value. For many clients, the work I undertake with them will include a holistic view of lifestyle and mind-body issues.

As a psychotherapist I work exclusively with individuals 18+. A good deal of my experience is working with men, and those dealing with sexuality and gender issues (LGBTQIA+), however I also have particular interests in areas such as anxiety and depression. A more complete list of the topics I commonly help with is included below.

• Qualifications & Experience

  Primary Qualifications
  - Level 5 Professional Diploma in Psychotherapeutic Counselling Practice (Prof Dip Psy C.)
  - Level 3 Certificate in Hypnotherapy & Counselling Skills (Cert Hyp CS)
  
  Secondary Training
  - Mindfulness-Based Cognitive Therapy (MBCT)
  - Mindful Self-Compassion
• What I can help with

  • Abuse – Emotional, Physical, Sexual
  • Addiction (e.g. Alcohol, Computer games, Drugs, Food, Gambling, Sex, Smoking)
  • Ageing and related issues
  • AIDS / HIV
  • Anger Management
  • Anxiety
  • Assertiveness / Self-confidence / Self-esteem
  • Bereavement / Loss
  • Chronic fatigue syndrome / M.E.
  • Depression
  • Disability
  • Divorce & Separation
  • Emotional issues
  • Family
  • Gender identity
  • Generally unhappy with your life
  • IBS / Digestive Issues
  • Mindfulness
  • Panic attacks
  • Phobias
  • Relationships
  • Relaxation
  • Self-defeating behaviours
  • Self-harm
  • Sexuality Identity
  • Shyness / Social Phobia
  • Sleep
  • Spirituality
  • Stress
  • Suicidal feelings
  • Trauma
• Languages Spoken

  • English