Hanna Grzesik | Accredited Professional Counsellor | York | NCPS

Hanna Grzesik

Member Status: Accredited Professional

Member No: NCS19-08399

Location: York

I am a fully qualified and accredited counsellor with over 15 years of experience providing individual counselling sessions for adults. My core counselling training stems from solution-focused and relational therapy.

I'm a member of the National Counselling and Psychotherapy Society and EMDR UK Association. I work within their Ethical Framework and I am professionally supervised.

In our initial session, we will discuss the things you would like to focus on as well as my approach to ascertain if what I offer is what you are looking for.  The easiest way to begin is to contact via email to book the first session or to arrange a short 15-minute call/video chat to discuss any questions you may have regarding appointments.

EMDR - a unique and powerful therapy.

EMDR therapy uses a combination of eye movements, sounds, or taps to help the brain process and make sense of these distressing memories. EMDR therapy has been found to be effective for a wide range of conditions, including PTSD, anxiety, and other emotional difficulties. If you are interested in trying EMDR therapy, it is important to talk to a therapist to see if it is right for you.  You can read more about EMDR on the EMDR UK website thttps://emdrassociation.org.uk/

  • Qualifications & Experience
    - The Flash Technique, training by Dr. P. Manfield
    - EMDR Therapy Training by EMDR Masterclass, accredited by EMDR Europe Association
    - PG Dip in Counselling and Psychotherapy, Level 7
    - Certificate in Counselling Skills, FHEQ Level 4/5
    - Polish Milton H Erickson Institute - Postgraduate courses in psychotherapy (250h of training)
    - MA in Psychology
  • What I can help with
    • Ageing and related issues
    • Anxiety
    • Assertiveness / Self-confidence / Self-esteem
    • Bereavement / Loss
    • Bullying
    • Cultural issues
    • Depression
    • Emotional issues
    • Generally unhappy with your life
    • Illness and dying
    • Job interviews
    • Mindfulness
    • Panic attacks
    • Phobias
    • Post-Traumatic Stress Disorder / PTSD
    • Relaxation
    • Self-defeating behaviours
    • Self-esteem
    • Shyness / Social Phobia
    • Sleep
    • Stress
    • Trauma
    • Violence / Victim support
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