Member Status: Accredited
Member No: NCS20-00012
I am an experienced and qualified psychotherapeutic counsellor, offering both short-term counselling or longer-term psychotherapy. I provide online, one-to-one therapy, or walk and talk therapy in Brighton and Hove and the surrounding area.
I have worked extensively with people who have experienced anxiety, suffer from low confidence or self esteem and bereavement, as well as supporting people who are struggling in their relationships or career. I have a particular interest, and experience, in working with parents, carers and people at work who are experiencing stress, overwhelm and burnout.
If you feel unable or unsure how to make the changes you want to make, I can support you to free yourself from the grip of anxiety, help you to build your confidence and self-esteem and enable you to feel more motivated, connected and fulfilled in yourself, your life and your relationship with others.
Your needs, your difficulties and your way of communicating is unique, and therefore I respond to your needs by going beyond a one-size-fits-all approach. My aim is to support you to make changes in your life. I will not be able to resolve the issues for you, but can help to identify the underlying causes, facilitate the development of your self awareness and provide you with specific strategies or techniques so you can make the changes you would like. I offer a space away from the outside world where respect, acceptance, kindness, clarity, collaboration and patience are placed in the centre of our therapeutic relationship.
I offer a free 30 minute consultation which provides you with the opportunity to meet with me, ask any questions and address any anxieties you might have before deciding whether I am the right counsellor for you. Please feel free to contact me.
- Qualifications & ExperienceI am qualified counsellor and a registered member of the National Counselling Society & Association for Transactional Analysts (UKATA).
- What I can help with
- Abuse – Emotional, Physical, Sexual
- Addiction (e.g. Alcohol, Computer games, Drugs, Food, Gambling, Sex, Smoking)
- Ageing and related issues
- Assertiveness / Self-confidence / Self-esteem
- Bereavement / Loss
- Childbirth: fertility
- Chronic fatigue syndrome / M.E.
- Divorce & Separation
- Emotional issues
- Generally unhappy with your life
- Illness and dying
- Job interviews
- Panic attacks
- Parenting skills
- Self-defeating behaviours
- Shyness / Social Phobia
- Suicidal feelings