Paul Young

Member Status: Accredited

Member No: NCS21-01471

Location: London

I am an integrative cognitive behavioural therapist and mental health researcher. My training has been in integrative approaches, including REBT, ACT, Cognitive Therapy and Solution-Focused Therapy. I specialise in helping people overcome problems with anxiety, low mood, stress and burnout, as well as low self-esteem and self-criticism. I often work with people who are balancing busy professional and personal lives. Prior to retraining, I spent ten years working in industry, within financial services, in the City of London and New York City. My PhD - which I have recently completed - has been in the area of employee mental wellbeing in corporate environments. I designed and delivered a coaching programme for workers based on mindfulness and cognitive behavioural methods.

• Qualifications & Experience

  I hold the following qualifications:
  
  PhD Psychology (Loughborough University)
  MSc Mental Health Studies (King's College London) - Distinction
  BSc Psychology (Exeter University)
  Diploma in CBT/REBT (College of Cognitive Behavioural Therapies, London)
  Advanced Diploma in CBT/REBT (College of Cognitive Behavioural Therapies, London)
  Advanced Integrative Diploma in CBT/REBT I (College of Cognitive Behavioural Therapies, London)
• What I can help with

  • Anger Management
  • Anxiety
  • Assertiveness / Self-confidence / Self-esteem
  • Autism Spectrum
  • Depression
  • Emotional issues
  • Job interviews
  • Mindfulness
  • Obsessive compulsive disorder (OCD)
  • Panic attacks
  • Phobias
  • Public speaking: stage fright
  • Relationships
  • Relaxation
  • Self-defeating behaviours
  • Self-esteem
  • Sporting performance
  • Stress
  • Trauma
• Languages Spoken

  • English