Susan Gray
Member Status: Accredited
Member No: NCS23-05493
Location: Harrogate
Have you recently received an ADHD diagnosis or suspect you may have an ADHD type mind and are unsure how to proceed? Living with feelings of difference can leave you with scars, bruises and difficult ideas of self worth. You may be frustrated with some challenges that you don't seem to be able to overcome; you may be carrying criticism and rejection and 'failures' which make it difficult to find a way forward. You may have talents which you struggle to fully use or projects you struggle to complete.
I'm an integrative therapist which means that I use a wide range of models, techniques and ideas to fit as closely as possible to your needs as they grow and change.
As an experienced counsellor I work to help unpack which challenges are related to understanding how your mind works and which parts are a result of the weight of rejections, criticism and self doubt you have accumulated from being held account to a set of rules which never matched your mind type in the first place.
I aim to help you become choiceful in how you move forward, making the most of you, with strategies to tackle obstacles your way and a greater sense of self worth. Working with me you can share what you are carrying in a compassionate, confidential and non-judgemental space. Feel free to get in touch with any questions or to book an appointment.
Further information
I understand that taking a step to ask for support can be daunting. I've been described as warm and approachable, though, so do get in touch to explore without judgement what therapy might offer you, or visit my website to find out more about how I work. You can contact me by email or phone with any questions or to book a first meeting.
