Patricia Slater
Member Status: Accredited
Member No: NCS24-00230
Location: Godalming
Hello and a warm welcome to my profile. I'm Tricia and I'm a fully qualified Integrative Counsellor. I work with clients that struggle with issues such as anxiety, low mood and low self-esteem. I have a particular interest in working with clients who are having problems in their personal relationships. So many of us struggle with setting boundaries and people pleasing, to the point where it can start to have a detrimental effect on all aspects of our lives.
While coping strategies can be very helpful, I believe it's also important to explore past events. In order to heal we need to understand the patterns that have been established at an early age, and realise how they are affecting our lives today. I support clients to explore these patterns and to release them, so they can move forward.
I offer a safe, non-judgemental space where you can be heard, accepted and supported. I realise that asking for help takes courage and choosing the right Counsellor is important. I have been described as having a warm and compassionate approach. When I work with you I will share useful coping strategies, and by using compassionate curiosity, and always working at your pace, we can gently explore what’s at the root of your issues and find a way forward for you.
I discovered my passion for the area of mental health when I completed my degree in Applied Psychology. I subsequently trained as an Integrative Counsellor by completing an Advanced Diploma in Counselling. I am also a Mental Health First Aider and I have worked in the field of mental health for over 25 years.
I adapt the way I work to meet the individual needs of my clients. I can offer online and telephone sessions for those who are not close enough for face to face sessions.
About me and my practice:
My approach is integrative, which means that when I work with you, I will use tools from different counselling theories to help you in a way that's tailored to you. I use strategies from Cognitive Behavioural Therapy, as well as other therapies.
I adapt the way I work to meet the individual needs of my clients. Some clients find CBT strategies helpful, while others wish to go a little deeper and explore where their anxiety stems from. In these cases, I find work around self-compassion and healing the Inner Child very powerful.
Issues I also work with include:
- Low mood, sadness, feelings of loneliness,
isolation
- Relationship and family challenges and breakdowns
- Low confidence and self esteem
- Bereavement
- Challenges with identity and purpose
- Damaging coping mechanisms - addiction, self-harm, damaging eating behaviours
I offer a free 15-minute telephone or online video consultation for a brief discussion about what you would like support with, and to answer any questions you might have.
Beginning counselling can feel like a big step and I appreciate it is important for you to feel as comfortable about the process as possible.
My Experience:
I discovered my passion for the area of mental health when I completed my degree in Applied Psychology. I subsequently trained as an Integrative Counsellor by completing an Advanced Diploma in Counselling. I am also a Mental Health First Aider.
I have experience of working with people who have severe and enduring mental illness and substance abuse issues.
I am a registered and accredited member of the National Counselling and Psychotherapy Society (NCPS). This means I have met the NCPS high quality standard as a competent, ethical and independent practitioner, and practice in accordance with the guidelines and code of ethics of the NCPS.
My work is fully insured and professionally supervised.
Qualifications:
- BSc(Hons) Applied Psychology
- Advanced Diploma Integrative Counselling
- Mental Health First Aider
- Mindfulness Based Stress Reduction Training
- CRUSE Bereavement Training
- Transactional Analysis
Additional Information:
Do you struggle with any of these common symptoms of anxiety?
Overthinking, worrying constantly, thinking something bad will happen, feeling irritable, tearful, having trouble sleeping, a racing heartbeat, or shortness of breath.
I help clients with anxiety by supporting them to:
- notice and identify triggers
- understand what is happening in the body when anxiety hits
- regulate their nervous system with simple strategies
- learn useful grounding techniques and breathing exercises
- confront the situation step by step
- learn helpful grounding techniques
- find the root of the anxiety
Initial Consultation:
I offer a free 15-minute telephone or online video consultation for a brief discussion about what you would like support with and to answer any questions you might have.
Beginning counselling can feel like a big step and I appreciate it is important for you to feel as comfortable about the process as possible.
Fees:
My fee is £60 for a 50 minute session for face to face sessions, and £50 for online sessions. For` those who can evidence they receive Universal Credit the fee is £40.
When I Work:
I have availability at different times during the week, from 10am until 7pm, I sometimes have availability on a Saturday morning.
Phone: 07539312692
Email: triciaslatercounselling@gmail.com
Website: www.triciaslatercounselling.com
