https://www.standard.co.uk/new... In a study conducted at Barts Health NHS Trust and East London Foundation Trust, clinicians have revealed the significant potential of mental health treatment in redu...
There is no doubt that the last 12 months have been an emotional and psychological roller-coaster. From anxiety inducing headlines back in early 2020 about toilet paper shortages to the incredibly hea...
With thanks to Zoe Southcott - MNCS Accredited for writing this blogDo you hesitate when it comes to meditation? Here, we discuss 7 real-life benefits of incorporating meditation practice to your dai...
With thanks to Zoe Southcott - MNCS Accredited for writing this blogIn my therapy practice I have met many parents who have experienced more moments of explosive, disproportionate rage than they would...
Many of us love music, but did you realise that it’s good for your mental health? It’s true! Researchers have found that dopamine levels increase in the brain when people listen to music that they enj...
How Many People Suffer With Depression in the UK? A mere couple of decades ago, the word ‘depression’ was associated by most people with a passing mood. Not with a chronic illness. Now, however, say t...
We all know that tiredness feels bad. We are irritable, slow, easily upset, and find it hard to make it through the day when we are tired. Yet many of us continue to shave away our sleeping time as we...
On 26th March, people and institutions worldwide will be wearing purple and hosting events aimed at raising awareness of epilepsy. This is important not just for those with epilepsy themselves, but al...
7th March 2019 is University Mental Health Day. Universities, students, mental health organisations, and ordinary people will be coming together to discuss and raise awareness of the very real mental ...
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